Thursday, January 15, 2015


I suspect the most common wish for most people as a new year rolls around is to lose weight. Losing weight generally means having better health, more energy, looking more attractive, and it gives our self esteem a positive boost. With each new year people vow to attend a gym regularly, take up an active sport, and eat less.  These fine resolutions seldom survive through the end of January.

 A year ago I lost 54 pounds. I don't recommend losing weight the way I did however.  Along with losing pounds I lost my pancreas and gall bladder and became a severe diabetic. A serious illness is not the best way to lose weight. Now it's a matter of working to continue to have new years to worry about.  For all of you, who like me, are striving to lose weight or keep from gaining weight, here are a few suggestions.

Start when you first wake up in the morning.  Sit on the edge of your bed and swing your feet out straight, then down, and up again for twenty swings. (Easy huh?)

Plan ten to twenty minutes of vigorous exercise each day at a set time like right after you crawl out of the bathroom first thing after getting out of bed. (How's that for a convoluted sentence?)This can be riding a stationary bike, walking up and down stairs, riding a bike, running, gardening, shoveling snow, etc.

Walk more, take the stairs instead of the elevator, tackle a major house cleaning project each day such as vacuuming, washing windows, or shopping (online doesn't count). Those people, like writers, who spend long hours sitting at the computer should plan on getting out of the chair and walking around the house or yard at least five minutes every hour.

Play something that involves movement such as taking the kids sledding, tramping around the zoo, play some sport, swim. Find an activity you enjoy and your chances of keeping it up improve.

Include two kinds of activities in your lifestyle.  Remember exercises that involve repetitive use of the long muscles of arms or legs strengthen the cardio vascular system while weight lifting exercise tightens and builds muscles.  (Working out with those small weights two or three times a week miraculously reduces belly fat.)

The one exercise we need to do less of is the one that bends the elbow of the arm attached to our forks.  Seriously people, chips, soda, processed foods, and second helpings have to go. As a diabetic I have to count every carb that goes into my mouth.  Reading labels and avoiding or reducing the carbs (found in starchy and sweet foods) is not easy, but it can be done.  An occasional treat is okay as long as occasional means once a week or once a month, NOT once a day.

Joining a gym or a weight reduction club or group is helpful for many people, but too expensive for others.  They're worth the price for those with a serious weight problem, but not absolutely necessary for the rest of us. Some people do better and stick to their plan better if boosted by a group, but for those with strong self-motivation or limited time you can lose that weight or keep off weight you've worked to lose by small changes in your lifestyle and a determined mind set.

It's easy to put off keeping those pounds in check until a better time.  Unfortunately I learned the hard way there isn't a better time.  It has to be now.  Besides I gave away my fat clothes and have had a difficult time finding a new wardrobe.  I don't want to go through buying new fat clothes.

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